Wednesday, October 7, 2009

scary face

This picture totally cracks me up:

It's a picture of yours truly taken during a Crossfit Fight Gone Bad workout. You can read the details of the workout on this page. (This Crossfit website by the way is the best and most comprehensive site I have ever seen in terms of training. I highly recommend giving it a go.)

Now back to the picture, I was on my last round of sumo deadlift highpulls and just trying to suck back some air into my lungs. The look on my face is pretty scary but like I said, the grimace is from simple oxygen deprivation. But I will remember this face and save it for when my kids are misbehavin'. That face will stop them in their tracks, that's for sure. ;)

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