And again the Coach has a quote that totally cracks me up and totally rings true at the same time:
The full squat is a perfectly natural position for the leg to occupy. That’s why there’s a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it’s “bad” for the knees.
— Coach Mark Rippetoe
The squat (and all its variations), is my all time favourite workout excercise. In fact, my babies were home-born whilst I was in the squat position. OK... waaaaay too much information. I'll stop right here. ;)
About Me
- firemama
- I am a professional firefighter in a busy metropolitan city who somehow made it to Acting Captain along the way. I am a mother and doing the best I can to balance these two very different worlds. I am a lover of red meat (cooked medium rare) and live in a funky loft with my 2 very loud and loveable kids. We manage to all get along despite the fact we only have one bathroom and zero privacy. I am a demon if I don't get in a daily workout or get out for some fresh air. I am a neat freak. My kids, of course, are not. I prefer shooting with my 35mm Nikon to any fancy digital camera out there.... only because I am hopelessly analog. My favourite sound in the world is hearing my children laugh. My second favourite sound in the world is silence. This is my blog on what it's like to be a chick in a man's world, a mother in these crazy times, and a woman who perhaps foolishly thinks she has found the meaning of life.
Subscribe To
Posts
Comments
No comments:
Post a Comment